Good diet for pregnant women
For more information, see Foods to avoid in pregnancy. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease. If you take a fiber supplement, increase the amount you take slowly. Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. Video: Cancer Takes a Toll on a Small Town. Sleep Loss Tied to Changes in Gut Bacteria. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you. Colon Cancer on the Rise Among Young Adults. Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. Sign up for weekly baby and toddler emails. Here are some recommendations to keep you and your baby healthy. These foods should make up just over a third of the food you eat. Asprin: The Wonder Drug in Your Medicine Cabinet. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well- balanced diet and take prenatal vitamins. What happens straight after the baby is born. Foods that are high in fat, sugar or both. There are some cheeses you should avoid in pregnancy. Eat and drink at least four servings of dairy products and calcium -rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy. There are also certain foods that should be avoided in pregnancy. Make sure eggs, poultry, burgers, sausages and whole cuts of meat such as lamb, beef and pork are cooked all the way through. There are some types of fish you should avoid in pregnancy.
Find out what counts as a portion of fruit or vegetables. You will need to be careful with your diet if you develop gestational diabetes. You can read through this article, or go directly to the sections you want by clicking these links. Read more about vitamins and supplements in pregnancy. You should consume about 300 more calories per day than you did before you became pregnant. Starchy foods are an important source of energy, vitamins and fibre, and are satisfying without containing too many calories. Having sugary foods and drinks can also lead to tooth decay. Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Find out about the health benefits of fish and shellfish. When to go to the hospital or birth centre. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams and cornmeal. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). The eatwell plate shows you how much to eat from each food group. Talk with your doctor before starting any supplements. Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, beans, pasta and rice, as well as fruits and vegetables. Check that there is no pink meat, and that juices have no pink or red in them. To find out which ones, see Foods to avoid in pregnancy. If you prefer dairy alternatives, such as soya drinks and yoghurts, go for unsweetened, calcium-fortified versions. Eat a variety of foods to get all the nutrients you need. Eating healthily during pregnancy will help your baby to develop and grow.
